Intervals of Pilates and Strength Training
Intervals of Pilates and Strength Training
Friday, April 5th • 8am – 10am PT
Learn how Pilates and functional strength training work together in this step-by-step workshop. You will develop a strategy for exercise progressions and regressions using portable equipment and explore coaching strategies to enhance your client experience. Discover how to boost client skill development by integrating Pilates with functional strength training.
- Learn how to apply training principles in selecting exercises to build effective workouts
- Gain a deeper understanding of how Pilates and strength training complement each other
- Leave with Pilates and functional strength exercises you can immediately start using with clients
Credits: 2 CECs – NPCP, ACE*
*Application pending
Note: This workshop will be recorded and available for 6 weeks post-event to paid registrants
presenter
Nico Gonzalez
Balanced Body Educator, BS, NCPT, ACE-PT
Nico Gonzalez is the studio owner of Fitness Physiques by Nico G and Vital Lab, an international fitness educator, trainer, and motivational speaker. Certified through the American Council on Exercise (ACE) for group fitness and personal training. Nico travels across the country and beyond training Pilates instructors in the Balanced Body Pilates teacher trainer program. In this regard, he is able to deliver certificates and trainings in all aspects of Pilates, CoreAlign, Bodhi Suspension, MOTR, and Anatomy in 3 Dimensions. He travels extensively delivering trainings in fitness facilities and studios alike. Nico has presented internationally, including being a presenter at IDEA World, SCW (USA), Can-Fit-Pro (Canada), Fitnesslandia (Italy), World Class (Moscow, Russia) and in Chile, South America.. Many trainers continue to ask for his practical approach to instruction and easy to follow formulas of success. He has been credited as a contributing creative editor in multiple Pilates manuals. Nico is featured in multiple Pilates videos and podcasts that showcase his creativity in movement and inspiration.
presenter
Michael Piercy
MS, CSCS,*D, RSCC, PES, XPS, PN2
Michael Piercy, is the owner & founder of The LAB in Fairfield, New Jersey. He is the recipient of two of the most prestigious awards in fitness the 2017 IDEA Personal Trainer of the Year award and the 2013 TRX FACEUP award for Overall Instructor of the Year. As a former professional baseball player, he brings a unique perspective to his work with athletes of all levels. He holds a master’s degree in exercise science with a concentration in performance enhancement, and multiple advanced-level certifications from accredited organizations such as ACE, ACSM, NASM, and NSCA.
Event Details:
$49 USD
Date: Friday, 04/05/24 : 8am – 10am PT
Host: Nico Gonzalez & Michael Piercy
Event Type: Virtual
Equipment: Mat, Dumbbells (light, medium, and heavy), Circular Band, Resistance Band, Small Ball.